Our Diet & Lifestyle Blood Tests provide valuable insights into how your nutritional habits, physical activity, and overall lifestyle may be affecting your health. These tests can help identify nutrient deficiencies, metabolic imbalances, and key markers related to energy levels, weight management, and long-term wellness. By understanding your body’s unique needs, we can support you in making informed lifestyle changes.

What to Expect:

• Duration: Quick 10–15 minute appointment for blood sample collection
• Pain Level: Minimal (a small needle prick)
• Downtime: None — you can return to normal activities immediately
• Results: Typically available within 1–3 working days
• Effect Duration: Not applicable – this is a diagnostic test

How It Works

• Consultation: Your clinician will discuss your health concerns, diet, exercise patterns, and wellness goals.
• Sample Collection: A blood sample is drawn from a vein in your arm.
• Laboratory Analysis: The sample is sent to a UK-accredited laboratory for detailed testing.
• Results & Guidance: You will receive a comprehensive report along with tailored recommendations for nutrition, exercise, and lifestyle improvements.

Ideal For:

• Individuals seeking to optimise their health through diet and lifestyle changes
• Detecting vitamin and mineral deficiencies (e.g., vitamin D, B12, iron)
• Understanding how lifestyle factors are impacting your energy, metabolism, and wellbeing
• Monitoring progress during a health or fitness programme