Deep Tissue Massage is a powerful and targeted full body massage designed to work on deeper layers of muscles and connective tissue. It uses slow, firm pressure and focused techniques to release chronic muscle tension, knots and tight areas caused by stress, poor posture or physical activity.

This treatment is particularly effective for problem areas such as the back, shoulders, neck and legs. While more intensive than a relaxation massage, the pressure is always adjusted to your comfort level to ensure an effective yet controlled experience.

What to Expect:

• Treatment duration: 60, 90 or 120 minutes
• Massage type: Full body massage with oil
  
• Pressure level: Medium to deep (customised to your needs)
  
• Downtime: None (mild muscle soreness may occur for up to 48 hours)
  
• Results: Reduced muscle tightness, improved mobility and relief from tension

Ideal For:

• Chronic muscle tension and stiffness
• Back, neck and shoulder pain
  
• Active individuals and sports recovery
  
• People with physically demanding or desk-based jobs
  
• Those who prefer a deeper, more therapeutic massage

Additional Benefits

• Releases deep muscle tension and knots
• Helps improve flexibility and range of motion
  
• Supports muscle recovery after physical activity
  
• Improves blood circulation to targeted areas
  
• Helps relieve stress stored in the body

What’s Included

• Deep tissue full body massage
  
• Use of professional massage oils
  
• Focused work on problem areas
  
• Personalised pressure throughout the treatment
  
• Calm and professional treatment environment
  

After Your Massage

• Drink plenty of water to support muscle recovery
  
• Avoid heavy exercise for the rest of the day
  
• Mild soreness is normal and usually resolves within 24–48 hours
  
• Stretching the following day may help maintain results
  

Contraindications

Deep Tissue Massage may not be suitable if you have:

• Acute inflammation or infections
• Recent injuries or surgery
  
• Blood clotting disorders or thrombosis
  
• Severe varicose veins in the treatment area
  
• Pregnancy (please contact us for suitable alternatives)
  

If you have any medical conditions, please inform us before booking.